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Pay What You Want: Stress Management Mastery Bundle


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Product Details

Access
Lifetime
Content
2.5 hours
Lessons
11

10 Days to Better Sleep

Sleep Better Tonight with This Collection of Quick Sleep Hacks

By Skill Success | in Online Courses

Whether it’s insomnia, snoring, or chronic pain that keeps you up at night, you can sleep better tonight with help from this course. Jump in, and you’ll explore quick hacks for nutrition, exercise, and more that you can use to fall asleep faster and stay asleep each night. From reducing your caffeine intake to building a consistent bedtime routine, you’ll come out of this course will the know-how to get more rest.


  • Access 11 sections & 2.5 hours of content 24/7

  • Explore various sleep hacks for getting better rest

  • Learn how your diet affects your ability to sleep

  • Get in the right mindset to fall asleep faster

  • Discover how to build a better, more consistent sleep routine

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: beginner

Requirements


  • Internet required

Instructor

Adam is the co-author of 3 books on sleep hacking and the co-founder of the Change Academy. Since 1999, he has been inspiring, guiding and teaching people how to make positive and sustainable changes in their lives. He is a natural-born inspirational leader and teacher known for his passionate ability to help people make positive and sustainable life changes.


Access
Content
2.5 hours

Get Better Sleep Now

Fall Asleep Quickly & Wake Up Energized

By Skill Success | in Online Courses

If you have trouble falling asleep or staying asleep, this sleep hacking course is for you. Whether you have occasional sleep problems or even chronic insomnia, this sleep course can improve your sleep tonight. Stop taking medication to get to sleep or waking up tired — this course is full of strategies to help you sleep better now!


  • Access 6 sections & 2.5 hours of content 24/7

  • Address your insomnia
  • Stop waking up frequently during the night or feeling tired

  • Stop feeling anxious or stressed when going to bed

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: beginner

Requirements


  • Internet required

Instructor

Adam is the co-author of 3 books on sleep hacking and the co-founder of the Change Academy. Since 1999, he has been inspiring, guiding and teaching people how to make positive and sustainable changes in their lives. He is a natural-born inspirational leader and teacher known for his passionate ability to help people make positive and sustainable life changes.


Master Your Emotions: Uncertainty, Stress, Anxiety & Fear

Learn How to Take Control of Your Emotions & Make Them Work for You

By Skill Success | in Online Courses

We’ve misunderstood so much about our emotions. The truth is that you can control your emotional state—avoid the unwanted ones and purposefully create the ones we want. In fact, emotional intelligence is perhaps the most valuable skill you can ever acquire. In this course, you’ll explore three of the most undesirable emotions—uncertainty/insecurity, anxiety/worry, fear—and discover how you can use emotional awareness and self-control techniques to take back control of your emotions and feel better now.


  • Access 8 full sections 24/7

  • Feel good (or at least better) no matter what is going on around you

  • Stop your emotions from spiraling out of control

  • Feel resilient & capable of handling life stressors

  • Stop racing thoughts & calm your anxiety

  • Develop mindfulness by focusing on the present moment

  • Feel confident & in control of your emotional state and your life

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: beginner

Requirements


  • Internet required

Instructor

SkillSuccess is the hub to learn any skill on your own time, at your own pace. Take your learning anywhere you go on any device including your computer, tv, tablet or mobile phone. Their support team is at your service with a click of a button. Emails answered quickly and live chat standing by.


Access
Lifetime
Content
3 hours
Lessons
19

Stress Management Course: 40+ Easy Ways To Deal With Stress

Learn 40+ Easy Ways to Deal with Stress

By Skill Success | in Online Courses

Chronic stress not only impairs our daily function but, more importantly, it does lasting damage to our brains as it kills brain cells in our hippocampus. That means when you’re not feeling stressed anymore, the damage has already been done. In this course, you’ll learn a number of strategies you can use to combat stress before it causes lasting damage. First, you’ll analyze stress, where it comes from, and what it does, before diving into different ways of dealing with stress and specific strategies you can use to defeat stress. This course is led by Gregory Caremans, a psychologist with a Master’s in communication and current Director of the Institute of Neurocognitivism in Brussels.


  • Access 19 lectures & 3 hours of content 24/7

  • Understand the different types of stress

  • Learn different types of relief strategies

  • Apply over 40 different ways to manage your stress

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: beginner

Requirements


  • Internet required

Instructor

The Brain Academy was founded in 2014 by Gregory Caremans with the goal to reach and teach as many people as possible about the brain.


Since then the Brain Academy has helped over 40.000 people in 177 countries to get a better understanding of their brain


Early 2017, a partnership was started with The Economist Group to feature our courses to their readers.


Access
Content
3 hours

Stress Management Techniques: Reduce Stress Naturally

In Just a Half Hour Each Day, You Can Cope with All the Stressors In Your Life

By Skill Success | in Online Courses

The course is about more than just ‘how to manage stress’. It’s going to give you a fresh perspective on relaxation and provide powerful, all-natural relaxation exercises to address stress at the core. This course will show you how to overcome stress properly so you can relieve anxiety and experience more peace, relaxation, and better health.


  • Access 7 sections & 3 hours of content 24/7

  • Maintain composure in stressful situations

  • Learn fast, simple Ways to relax & avoid stress

  • Use Acupressure for stress management

  • Trade in unhealthy stress management strategies for healthy ones

  • Create healthy habits & enjoy more confidence and peace in life

  • Use breathing techniques to control stress levels & maintain peace of mind

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: beginner

Requirements


  • Internet required

Instructor

Ken Wells is an internationally sought-after speaker, teacher, and coach. He is the author of 25+ courses and coaching programs covering topics such as meditation, online course creation and marketing, personal transformation, mindfulness and spirituality.


Access
Lifetime
Content
2 hours

Top Sleep Tips: Practical & Life Changing Sleep Advice

Fine-Tune Your Diet, Exercise & Daily Habits to Achieve Better Sleep

By Skill Success | in Online Courses

Poor sleeping habits can take a toll on your mood, health, energy, and happiness. Take back control of your sleep schedule and feel your best every day with this collection of practical, expert-approved tips. From choosing the right food to fine-tuning your exercise routine, this course explores getting better sleep from multiple angles and gives you practical tools that you can use to sleep better tonight.


  • Access 8 sections & 2 hours of content 24/7

  • Take control of your sleep w/ practical tips that you can use right away

  • Reorganize your room to make it more sleep-friendly

  • Learn about foods that can increase your energy levels & ease of falling to sleep

  • Get better sleep using relaxation & meditation techniques

  • Keep a sleep journal to track your progress

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: all levels

Requirements


  • Internet required

Instructor

Pat Duckworth trained with the Quest Institute and qualified, with distinction, as a Cognitive Hypnotherapist and NLP Master Practitioner. Pat has published three books: ‘Hot Women, Cool Solutions; How to control menopause symptoms using mind/body techniques’, ‘How to Survive Her Menopause; A practical guide to women’s health for men’ and ‘Cool Recipes for Hot Women; How to eat your way to a healthy menopause.’ Pat also runs workshops on well-being topics in Cambridge and writes articles for professional magazines. She is a regular guest on BBC Radio Cambridgeshire.


Louise Croft is a professional fashion blogger, entrepreneur, freelance PR, and life coach, from England. She has a first class business degree and has worked in a wide range of industries across the world. She is currently a digital nomad traveling the world while she teaches and creates courses. She is constantly creating new courses both on her own and in collaboration with other experts, so let her know if there’s something you’d like to see in particular. Currently offering sales, negotiating, fashion, study skills, make up, skincare, coaching, creative writing, interview skills, and many more.



Terms

  • Unredeemed licenses can be returned for store credit within 15 days of purchase. Once your license is redeemed, all sales are final.